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June 1 @ 10:00 am - 11:00 am

In this 3 session adult occupational therapy group led by Kate Drummond, you will learn a variety of self care tools and rituals to add into your daily, weekly, or as needed routines to feel more connected, grounded, and a greater sense of ease. You will learn a combination of meditations and visualizations, energy tapping sequences, and a variety of bodywork techniques including self Myofascial Release strategies that can all help you feel great in mind and body. Sessions will…

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