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Visualization for Adults
December 2, 2018 @ 3:30 pm - 5:00 pm$25
This 90 minute class will help to introduce a variety of visualization techniques, meditation, and energy tapping for adults to handle stress and anxiety. In this interactive class, you will learn several skills that you can use to help decrease the toxic amounts of stress hormones that we are living with in our bodies daily, that contribute to dis-ease.