Description
This multimedia bundle contains videos, audio, and printable content for adults, teens and children, to help specifically with learning about using breath, energy, and the chakras. Useful tips as well as guided meditations and helpful instructions to help navigate these important practices that can help center the mind and body.
- Learn to Breathe (Teens) – Video
- Learn to Breathe (Children) – Video
- How to Work With Energy (Teens) – Video
- How to Work With Energy (Children) – Video
- Body Scan for Relaxation and Building Interoception (Teens) – Audio
- Chakra Affirmations Coloring Pages (Teens) – Printable
- Chakra Affirmations Coloring Pages (Children) – Printable
- Chakra Clearing and Tune Up (Adults) – Printable
- Chakra Clearing and Tune Up (Children) – Printable